Welcome to your recovery and wellness journey. This dashboard provides tools to track your progress, reflect on your experiences, and maintain your sobriety.
<aside> Your daily check-in space for reflection and mindfulness
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| Today's Mood | Select: 😞 😐 🙂 😊 😄 |
|---|---|
| Energy Level | Select: Low |
| Stress Level | Select: 1 |
What went well today?
What challenged me today?
What am I grateful for today?
<aside> "All you have to do is change everything, one step, one task, one thought, one day- at a time..."
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<aside> Track and celebrate your progress on your sobriety journey
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| Start Date: | [Enter date] |
|---|---|
| Days Sober: | [Auto-calculated] |
| Next Milestone: | [Enter milestone] |
<aside> Identify and manage your triggers for long-term recovery
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| Date/Time | Situation/Trigger | Urge Level (1-10) | Coping Strategy Used |
|---|---|---|---|
<aside> Remember: You don't have to do this alone. Reach out when you need support.
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| Name | Relationship | Contact Info |
|---|---|---|
| Support Person 1 | Sponsor/Counselor | Phone/Email |
| Support Person 2 | Friend/Family | Phone/Email |
| Crisis Hotline | Professional Support | 1-800-XXX-XXXX |