Quit Date: 2 days

July 20, 2025

Current Sobriety: 0 Days

Affirmation: I am still here and doing the work to the best of my ability!

Daily Recovery Plan:

• [ ] Morning meditation & Prayer: Daily Reflections Reading
• [ ] Breakfast/Water:
• [ ] Shower & Get ready
• [ ] Gratitude List: Email/Text Kids/Family/Recovery Supports
• [ ] Daily Intention: Apts, To-Do, Goal planning
• [ ] Recovery Journal Workbook: Complete today’s modules
• [ ] Lunch/Water
• [ ] Midday reset: Nervous System Reset & Grounding
• [ ] Nature or Responsibility: Beach, Biking, Fitness, Book, Painting or Community Apts.
• [ ] Snack/Water
• [ ] Brain Power: Skills Course, Book, Life Apps